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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Having a quiet time where you can connect in with your inner wisdom, will give you the answers you need. Your higher self is always at play, but you can only truly let go when you trust your instinct. The easiest and most effective way is through the following gateway: Go within.
It may feel odd, and contrary to what you are told… as in look outside yourself for the answers, through other people, books, etc.
But the real wisdom of being able to Let go, lies within you.
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