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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
This episode explores why rest can feel unsafe - even when you’re exhausted. We break down where this pattern comes from, how tying your worth to productivity wires your nervous system to stay “on,” and why feeling guilty or uncomfortable when you slow down is a completely normal response to survival mode.
You’ll also learn why this pattern intensifies during the holidays, when expectations, emotional labor, and old roles make stillness even harder to access.
By the end of this episode, you'll understand what’s really driving your relationship with rest and how to finally prioritize resting.
If this resonates, follow the show for more trauma-informed conversations on self-worth, healing, and identity recovery.
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15 episodes
