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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, and setting boundaries. She also introduces her self-paced course, the Mind Body Healing Method, designed to make these principles more accessible. The episode is packed with actionable advice, encouraging listeners to create small, intentional habits to promote healing and well-being.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace
Chapters
1. 39. Nervous System Regulation Tools for daily routine (00:00:00)
2. Understanding Nervous System Regulation (00:00:24)
3. Daily Routine and Nervous System Regulation (00:00:35)
4. Importance of Nervous System Regulation (00:01:36)
5. The Role of Boundaries in Nervous System Health (00:09:08)
6. Morning Movement for Nervous System Health (00:16:44)
7. Meditation and Practical Tips (00:20:50)
8. Recap and Final Thoughts (00:24:05)
80 episodes
