Best Grace Secker Podcasts (2025)

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81. From Spiraling to Soothing: Stop Catastrophizing 26:13

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17h ago26:13

26:13

In this solo episode, Grace explores one of the most common mental habits that keeps people stuck in chronic symptoms and fear: catastrophizing. She breaks down why the brain defaults to worst-case-scenario thinking, how it impacts the nervous system, and what we can do instead to move through these spirals with presence and compassion. Grace offer…

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80. What is Somatic Intelligence? A Conversation with Sheridan Ruth 35:20

8d ago35:20

35:20

In this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—from living with chronic PTSD to discovering the depth of somatic work—and how tuning into the body became …

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79. What Wellness Culture Gets Wrong About High Vibes Only 18:13

15d ago18:13

18:13

Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence. In this episode, she shares: Why positivity can’t replace emotional integration How symptoms often signal what we haven’t felt The power of letting g…

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78. What is Healthy Anger? A Conversation with Amanda Curry 49:44

22d ago49:44

49:44

In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons. Amanda shares her personal experience with postpartum rage and how it became the starting point for deeper healing and self-inquiry.…

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77: Food Isn’t the Enemy: Reclaiming How You Eat 24:29

29d ago24:29

24:29

In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them. If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—and still feel like your body reacts to everything—this one’s for you. Grace breaks down: Why your food reactions may have …

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76. From Burnout to Alignment: Healing the Body with Energy, Human Design & Deep Listening with Hope Pedraza 39:41

1M ago39:41

39:41

In this episode, Grace talks with Hope Pedraza, a functional practitioner and energy worker, about how human design can unlock deeper healing. Hope shares how understanding your energetic blueprint can reveal why burnout, gut issues, and hormonal imbalances show up—and how to shift them. They explore the connection between your design type, chronic…

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75. Why Your Pain Might Flare up Right Before It Fades 17:34

1M ago17:34

17:34

In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you. She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign …

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74. How to Overcome Health Anxiety with Liana Mauro 36:05

2M ago36:05

36:05

In this episode, Grace is joined again by somatic therapist and anxiety specialist Liana Mauro to explore the roots of health anxiety, how it shows up in the body, and what to do about it. They discuss how unresolved fear and trauma can drive physical symptoms, and offer grounded ways to reconnect with your body, break the fear cycle, and build a s…

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73. The Emotional Roots of Physical Symptoms 22:08

2M ago22:08

22:08

In this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing all the right things” and still not healing, this conversation might land deeply in your body and shift something within. In this episode: Why emotions—especially repressed ones—impact chronic symptoms The …

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72. Healing Chronic Pain as an Athlete with Charlie Merrill 51:45

2M ago51:45

51:45

In this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal. Covered in this episode: Why athletes are often overlooked in chronic …

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71. Part 3 Subconscious Reprogramming for Chronic Healing 21:01

2M ago21:01

21:01

In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If you’ve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you. We’ll explore: Why healing can’t happen from a state of stress or fear What …

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70. Part 2: How the Nervous System impacts your health 22:27

3M ago22:27

22:27

In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system. She breaks down: What the nervous system actually is and how it operates Why chronic stress responses (like fight, flight, freeze, and fawn) keep you …

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69. Part 1: The Missing Pieces in Your Healing 21:52

3M ago21:52

21:52

In this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be stuck in chronic symptoms—despite doing all the "right" things. She unpacks the deeper blueprint behind your healing efforts, explains how urgency and control often block progress, and introduces a new way forward: one rooted in ner…

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68. 5 Chronic Pain Myths 22:40

3M ago22:40

22:40

If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management. You’ll learn why pain doesn’t always mean damage, why more meds and physica…

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67. The Overlap Between Eating Disorders and Chronic Illness 29:47

3M ago29:47

29:47

In this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often intersect with chronic symptoms, leading to a cycle of anxiety, restriction, and dysregulation. She shares he…

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66. Sensory Processing and Chronic Illness with Dr. Satya Sardonicus 53:31

4M ago53:31

53:31

In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pa…

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65. Shame Resiliency: How it Manifests Physically and Emotionally 26:40

4M ago26:40

26:40

In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly. Shame thrives in secrecy, but the good news is that we can build resilienc…

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64. The Underlying Needs of Chronic Pain with Mike Williams 35:59

4M ago35:59

35:59

In this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his journey from finance to healing work was shaped by growing up with parents who had chronic pain. He now specializes in Pain Reprocessing Therapy (PRT) and Hakomi, a mindfulness-based somatic psycho…

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63. Q&A: Your questions answered! 22:51

4M ago22:51

22:51

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system. Grace unpacks: How to differentiate between thoughts and emotions while healing The i…

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62. Recovering from Hypothalamic Amenorrhea and Eating Disorders 44:19

4M ago44:19

44:19

In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with…

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61. Your Inner Critic Is Keeping You Sick: How to Silence Self-Doubt 26:08

5M ago26:08

26:08

In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach. Grace unpacks: How negative self-talk impacts the body and mind The connection between self-j…

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60. The Power of Connection with Adam Dorsay 45:14

5M ago45:14

45:14

In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being. Key Topics: How deep connection regulates the nervou…

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59. Healing Isn’t Linear: Why Setbacks Are Part of the Journey 26:07

5M ago26:07

26:07

In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress. …

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58. Letting Go of Perfectionism 37:24

5M ago37:24

37:24

In this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grac…

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57. The benefits of sound healing with Julie Afsahi and Jessica Cross 44:29

6M ago44:29

44:29

In this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through their recently published book 'Seasons of Sound.' They discuss the origins and effects of sound healing, the importance of a trauma-sensitive approach, and the different modalities and instruments used. The conversa…

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56. Q & A - your questions answered! 26:06

6M ago26:06

26:06

In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body health. Topics include managing perfectionism tendencies, handling the disappearance of chronic symptoms, maintaining a mindset when struggling to feel understood, and dealing with IBS and complex PTSD. Gr…

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55. Trauma & Chronic pain through pain reprocessing therapy with Vanessa & Olivia 51:28

6M ago51:28

51:28

In this episode of the Heal with Grace podcast, Vanessa Blackstone, MSW and Olivia Salisbury Sinaiko, LPC specialists in pain reprocessing therapy, share their experiences and insights about their newly released workbook. They discuss their backgrounds, the journey to developing the workbook, and the importance of addressing trauma in pain therapy.…

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54. BTS: What did & didn't work in 2024 and What's ahead for 2025 35:03

6M ago35:03

35:03

In this episode, Grace reflects on the lessons learned from 2024 and discusses plans for moving forward into 2025. Key topics include acknowledging and learning from what didn't work, such as overcommitting and not listening to one's own body, and highlighting the importance of being authentic, slowing down, and seeking support. She also emphasises…

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53. Best of 2024 - Ep. 31: How to know which nervous system state you're in 35:44

7M ago35:44

35:44

In this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explain…

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52. Best of 2024: Ep. 24 How to create your own authentic messages of safety 58:34

7M ago58:34

58:34

In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing thera…

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51. Finding Comfort & Connection When You Feel Alone During the Holidays 38:52

7M ago38:52

38:52

In this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical …

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40. "When they can't find anything wrong!" with Dr. David Clarke 47:03

7M ago47:03

47:03

In this empowering episode of the Heal with Grace podcast, Grace is joined by Dr. David D. Clarke, MD, president of the Psychophysiological Disorders Association and Clinical Assistant Professor Emeritus of Gastroenterology at Oregon Health and Science University. Dr. Clarke brings his extensive experience in treating over 7,000 patients with sympt…

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50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System 36:18

7M ago36:18

36:18

In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion,…

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49. 3 simple steps to be your best self with Isabelle Tierney 56:29

7M ago56:29

56:29

In this episode, Isabelle returns to dive deeper into the 'Feel Good Life' methodology. She shares her personal journey from a trauma-filled childhood and eating disorders to becoming a licensed therapist and developing a groundbreaking approach to nervous system regulation. Isabelle discusses how exhaustion and burnout led to a pivotal transformat…

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48. Intuitive Eating over the Holidays with Sydney Greene 48:26

8M ago48:26

48:26

In this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept o…

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47. Finding Your Inner Anchor: How to Feel Safe in Your Own Body 22:26

8M ago22:26

22:26

In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The …

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46. How to have a better relationship with yourself with Charlotte Wright 44:01

8M ago44:01

44:01

In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual element…

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45. The Science of Play: Healing Through Joy and Laughter 19:03

8M ago19:03

19:03

In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into you…

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44. Breaking Free from Toxic Wellness Culture 25:19

9M ago25:19

25:19

In this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating disorder recovery. She shares personal experiences and challenges, highlighting the potential toxicities within wellness culture such as the pursuit of perfection. Emphasizing self-compassion, intuitive eating, …

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43. How to stop catastrophizing 20:18

9M ago20:18

20:18

This episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain. I explain how negative thought patterns can exacerbate pain and offer strategies to break this cycle, such as checking the facts of negative thoughts, naming underlying emotions, and retraining the brain to view pain as…

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42. Understanding Burnout 37:45

9M ago37:45

37:45

In this episode of the Heal with Grace podcast, I share a personal and raw life update regarding my own experience with burnout. I highlights the physical, psychological, and spiritual implications of burnout and how it can stealthily disrupt one's life. I also delve into my personal struggles, the emotional toll of major life transitions like divo…

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41. Healing Body Visualization + Meditation 16:00

9M ago16:00

16:00

In this special episode of the 'Heal with Grace' podcast, Grace guides listeners through a healing body visualisation practice designed to help them reconnect with their bodies and activate their innate healing potential. The episode emphasises the powerful connection between mind and body, and how visualisation can shift mindsets, calm the nervous…

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39. Nervous System Regulation Tools for daily routine 28:18

10M ago28:18

28:18

In this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, a…

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38. Mindfulness + Psychedelics for Healing with Mike Averill 48:42

10M ago48:42

48:42

In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks do…

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37. The Art of Saying No: Boundaries as a Tool for Healing 33:26

10M ago33:26

33:26

In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offer…

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36. The Power of Belief: Can Your Mind Really Heal Your Body? 28:00

11M ago28:00

28:00

In this episode of the Heal with Grace podcast, host Grace, a psychotherapist and nervous system coach, explores the profound impact of the mind-body connection and the power of beliefs on physical health. Through compelling stories, research, and practical tips, Grace highlights how positive thoughts and visualization can lead to real, measurable …

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35. Top 3 personality characteristics keeping you sick 23:15

11M ago23:15

23:15

In this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal ane…

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34. The Power of Self-Compassion 30:01

11M ago30:01

30:01

In this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice of self-compassion. Grace explains the importance of treating oneself with kindness, akin to caring for a close friend, and shares insights on how self-compassion aids in resilience, emotional well-being, and …

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33. Using Ayurveda to build resiliency in your body with Kristen Timchak 35:32

11M ago35:32

35:32

In this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host of the Nourish Nervous System Podcast. Kristen shares her journey in Ayurveda, somatic practices, and how these disciplines have helped her manage her life and health, particularly her experience with Hashimoto's…

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32. 3 tips to get you through a flare or hard time in your healing 25:13

11M ago25:13

25:13

In this episode, Grace provides valuable insights and practical advice on how to navigate and cope with flares in health or challenging periods in life. They discuss the concept of catastrophising, a cognitive distortion that can increase stress and anxiety, and offer strategies to become aware of and manage it. The importance of slowing down, find…