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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Isabelle returns to dive deeper into the 'Feel Good Life' methodology. She shares her personal journey from a trauma-filled childhood and eating disorders to becoming a licensed therapist and developing a groundbreaking approach to nervous system regulation. Isabelle discusses how exhaustion and burnout led to a pivotal transformation and the creation of a methodology that quickly helps manage stress responses. The three-step process—awareness, stopping, slowing down with breathing, and practicing feel-good habits—is explored in detail, showcasing its application even in extreme situations like jail. The conversation highlights the power of shifting from red zone (stress) to green zone (thriving) and emphasises self-compassion, awareness, and the importance of persevering no matter what life throws at you. The episode ends with practical tips and resources for listeners to implement the methodology in their own lives.
Connect with Isabelle
Feel Good Life Website
Life Audit Quiz
Resources mentioned
Previous Podcast Episode with Isabelle
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace
Chapters
1. 49. 3 simple steps to be your best self with Isabelle Tierney (00:00:00)
2. Isabel's Journey: From Trauma to Healing (00:00:33)
3. Creating a Life-Changing Methodology (00:03:32)
4. Real-Life Applications and Success Stories (00:07:00)
5. The Three Steps to Nervous System Regulation (00:15:00)
6. Personal Story: Navigating Triggers (00:28:31)
7. The Importance of Self-Compassion (00:30:32)
8. The Green Zone: Embracing Positivity (00:37:13)
9. The Practice of Staying Open (00:40:18)
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