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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through their recently published book 'Seasons of Sound.' They discuss the origins and effects of sound healing, the importance of a trauma-sensitive approach, and the different modalities and instruments used. The conversation highlights the accessibility and adaptability of sound healing practices, the significance of aligning with seasonal changes, and the growing interest in sound healing across diverse fields, from corporate wellness to neurodivergent communities.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
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Chapters
1. 57. The benefits of sound healing with Julie Afsahi and Jessica Cross (00:00:00)
2. Origins of the Book 'Seasons of Sound' (00:00:39)
3. Impact of Sound Healing on the Body (00:03:47)
4. Personal Experiences with Sound Healing (00:09:12)
5. The Growing Popularity of Sound Healing (00:19:32)
6. Practical Tips for Incorporating Sound Healing (00:28:46)
7. Seasonal and Personal Adaptations in Sound Healing (00:36:06)
80 episodes
