Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 503751674 series 3591639
Content provided by Grace Secker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Secker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma shows up in everyday life, and the power of boundaries and self-compassion in recovery. Together, they unpack the difference between “toxic” and “abusive,” the role of emotional abuse, and what it means to create safe, healthy connections moving forward.
You’ll walk away with insights on:
- Recognizing subtle patterns of emotional abuse and gaslighting
- Why boundaries are an essential human need (not selfish)
- How self-compassion becomes the antidote to shame and old conditioning
Connect with Emmy
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Work with me in therapy or coaching
- FREE Nervous System Tracking Workbook
Connect with Grace
99 episodes
