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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionate reframe: your body isn't broken, it's brilliant. This episode invites you to see healing as teaching your nervous system it's safe again.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Work with me in therapy or coaching
- FREE Nervous System Tracking Workbook
Connect with Grace
99 episodes
