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IQ-203: How to Uplevel Your Mind Work (and Fix the Meditation Mistakes You Don’t Even Know You’re Making)
Manage episode 474432800 series 2738008
Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it.
Whether you’re practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you:
Create more ease and flow in your life
Improve your ability to program your own mind
Gain a deeper understanding of how the mind really works
Uncover subconscious patterns that quietly reinforce disconnection, insecurity, or emotional stuckness
Understand how your mind links meaning—and how that wiring shapes your emotions, habits, and healing
Avoid common mistakes that make spiritual practices feel good short-term but stall long-term growth
Build new, empowering mind programming that leads to true connection, confidence, and transformation
If you’ve felt like your inner work is almost working—but something’s still missing—this episode may be the shift you've been waiting for.
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.
Additional links and resources:
Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing
Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass
The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
Website: https://brandygillmore.com
TEDx Talk: https://brandygillmore.com/tedx
Social Media and Additional:
Facebook: https://facebook.com/brandy.gillmore/
X ~ (Twitter): https://twitter.com/BrandyGillmore
Additional classes and services:
Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™: https://brandygillmore.com/gift-atmr
Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/
Additional Courses: https://brandygillmore.com/courses-workshops
VIP Monthly Coaching https://brandygillmore.com/vip-coaching/
Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.
506 episodes
Manage episode 474432800 series 2738008
Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it.
Whether you’re practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you:
Create more ease and flow in your life
Improve your ability to program your own mind
Gain a deeper understanding of how the mind really works
Uncover subconscious patterns that quietly reinforce disconnection, insecurity, or emotional stuckness
Understand how your mind links meaning—and how that wiring shapes your emotions, habits, and healing
Avoid common mistakes that make spiritual practices feel good short-term but stall long-term growth
Build new, empowering mind programming that leads to true connection, confidence, and transformation
If you’ve felt like your inner work is almost working—but something’s still missing—this episode may be the shift you've been waiting for.
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.
Additional links and resources:
Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing
Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass
The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
Website: https://brandygillmore.com
TEDx Talk: https://brandygillmore.com/tedx
Social Media and Additional:
Facebook: https://facebook.com/brandy.gillmore/
X ~ (Twitter): https://twitter.com/BrandyGillmore
Additional classes and services:
Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™: https://brandygillmore.com/gift-atmr
Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/
Additional Courses: https://brandygillmore.com/courses-workshops
VIP Monthly Coaching https://brandygillmore.com/vip-coaching/
Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.
506 episodes
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