Self Boundaries, Attachment And Burnout [Ep 30] Healing Childhood Trauma podcast

Self Boundaries, Attachment and Burnout [Ep 30]

published 8d ago

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In this episode we explore how the quiet boundaries you don’t set for yourself lead to anxiety, burnout and attachment issues.

Key points

How everyday boundary breakdowns feel normal because they've been normalised
Why childhood trauma teaches us to abandon our needs
What everyday boundaries look like
Powerful reframes to change the way you think about boundaries
Reflective questions to facilitate your self knowledge and healing

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32 episodes

#Fitness #Mental Health #Lizandra Leigertwood #Trauma #Healing Journey #Self Development #Emotional Intelligence #Society #Relationship #Podcasting Education #Self-Improvement #Attached

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Self Boundaries, Attachment and Burnout [Ep 30]

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