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Self-Care Isn’t Selfish: Reclaiming Rest, Retreats & Real Healing for Black Moms with Meisha Pon
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When was the last time you rested without guilt, sis?
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In this sacred and soulful episode of Healing Through Conversations, host Loveli Brown sits down with Meisha Pon, founder of MyCircle Retreats, to talk about why rest is not a reward, its your birthright. This is more than a conversation; its a permission slip to release guilt, reclaim joy, and restore your soul.
Together, we explore:
Why Black moms carry so much guilt around rest
How to drop the strong Black woman cape
What happens on an African-rooted retreat
How to begin your healing journey at home
This episode is your reminder: you are not selfish for choosing rest. You are sacred.
Listen on Spotify:
https://creators.spotify.com/pod/show/loveliesteem/episodes/Self-Care-Isnt-Selfish-Reclaiming-Rest--Retreats--Real-Healing-for-Black-Moms-with-Meisha-Pon-e31jftq
Watch on YouTube:
https://youtu.be/PMKVHftRmyc
Also available on:
Alive Podcast Network | Amazon Music | iHeart Radio
Connect with Meisha Pon:
MyCircleRetreats.com | IG: @MyCircleRetreats
Follow Loveli Brown:
www.loveliesteem.com | IG: @LoveliEsteem
Share with your sister circle, tag us with your favorite takeaway, and leave a review if this blessed your spirit!
#HealingThroughConversations #MyCircleRetreats #BlackMomsDeserveRest #RestIsRadical #SelfCareIsSacred #BlackMotherhood #HolisticHealing #LoveliBrown #RestAsResistance
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