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Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Active vs. Inactive Techniques in Health Anxiety Healing: What Works?

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Manage episode 460317550 series 2538154
Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

Description:

Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing.

Listen and Subscribe to The Anxiety Guy Podcast as well:

Don't forget to subscribe to the podcast so you never miss an episode!

Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link].

Find more resources for health anxiety recovery at:

Follow and share this episode with someone who could benefit from active healing strategies!

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 460317550 series 2538154
Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

Description:

Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing.

Listen and Subscribe to The Anxiety Guy Podcast as well:

Don't forget to subscribe to the podcast so you never miss an episode!

Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link].

Find more resources for health anxiety recovery at:

Follow and share this episode with someone who could benefit from active healing strategies!

  continue reading

104 episodes

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