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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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🎓 Start Here: The 12-Week Health Anxiety Recovery Program (Code: TREAT30) Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here
✨ Today's Episode: In this episode, we dive into why your anxiety symptoms are not the real problem and what actually keeps you stuck in the fear cycle. We explore survival mode, dopamine-driven fear habits, overstimulation, and the anticipation of danger that convinces your body it's unsafe when it's not. You'll learn how your system isn't malfunctioning, it's protecting you, and how reconnecting with safety, rather than fighting sensations, becomes the path back to calm.
✅ Key Takeaways: • Symptoms are messengers, not threats or evidence of illness • Your nervous system learned fear; now it must practice safety • Recovery isn't suppressing sensations, it's changing the state beneath them
🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here
▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive
👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support
📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.
Credits: Host: Dennis Simsek
108 episodes
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