Episode Description
In this solo episode, Todd Vande Hei tackles a deeply personal and cultural topic: masculinity—what it means, how we’ve lost touch with it, and why rebuilding it matters for the health of men, families, and communities.

From declining testosterone levels to the epidemic of disconnection and anxiety among young men, Todd explores how society’s shift away from physicality, discipline, and risk-taking has left a generation without purpose. But he also shares a path forward—rooted in strength, mentorship, and doing hard things.

Todd covers:

• The decline of modern masculinity — why young men are struggling and what’s missing from their development.
• The physiological crisis — how poor sleep, lack of sunlight, porn, and video games are wrecking hormones and confidence.
• The psychology of strength — why doing hard things builds purpose, resilience, and appreciation for joy.
• Raising strong boys — practical advice for mothers and fathers to help their sons grow into healthy, confident men.
• Reconnecting with purpose — how physical strength leads to emotional health, discipline, and service to others.
• Todd’s challenge to men — lead by example, embrace discomfort, and show young men what real strength looks like.

This episode is a powerful wake-up call about the state of modern manhood—and an invitation to rebuild it with intention, integrity, and heart.

⚡ Final Takeaway: Masculinity isn’t broken—it’s just been neglected. Rebuild it through strength, purpose, and the courage to do hard things.

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🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...