Menopause is a natural stage in a woman’s life, marking the end of her menstrual cycle, and it often brings with it a range of changes—physical, emotional, and social. In this episode of Health Simplified, host Fallon Morey sits down with Suzanne Coyner, a healthcare leader with both personal and professional experience, to break down the facts about menopause and perimenopause, debunk some common myths, and offer practical advice. Suzanne shares her insights on how older women can support younger women through this transition, while reminding us that there is life after menopause and it’s going to be okay.

Topics Discussed

• Perimenopause, menopause, and post-menopausal stages and symptoms
• Common menopause symptoms including hot flashes, mood swings, sleep disturbances
• Biological and emotional impact of menopause on mental and physical health
• Menopause impact on women of color
• The importance of menopausal support systems from partners, families, and communities
• Practical tips and strategies for managing menopause symptoms

About the Guest

Suzanne Coyner recently retired after a distinguished career at Sentara Health Plans. With a BS in Nursing from Norfolk State University and a Masters in Health Administration from VCU, Suzanne has dedicated over 30 years to healthcare, working with patients and members across Sentara Health. Her experience spans a wide range of roles, from bedside nursing to leadership positions in clinical process improvements and health plan management. In her most recent role as Director of Clinical Innovations and Client Relationships, Suzanne focused on improving care for Medicare, DSNP, and Medicaid members.

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Disclaimer

The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast.

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