Postpartum depression is the most common pregnancy complication—yet many parents suffer in silence. In this episode, we’re breaking the stigma and shedding light on the realities of postpartum mental health.

Join us for a conversation with Kate Maas, Manager of Marketing Development and Outreach on the Maternal Child Health team at Sentara Health Plans. We’ll explore postpartum depression and other perinatal mood and anxiety disorders (PMADs), including risk factors, warning signs, support systems, and treatment options.

Whether you're a new parent, a healthcare provider, or someone supporting a loved one, this episode offers real talk and meaningful insights to help navigate the postpartum journey.

If you or someone you know is struggling with postpartum mental health, support is available:

National Maternal Mental Health Hotline: 1-833-TLC-MAMA
Suicide and Crisis Lifeline: Dial 988

You’re not alone—and help is just a call away.

Key Topics Discussed

• Understanding Perinatal Mood and Anxiety Disorders (PMADs)

• “Baby Blues” vs. Postpartum Depression

• The Importance of Postpartum Planning and the Role of Night Doulas

• Recognizing the Signs and Symptoms of Postpartum Depression and Anxiety

• How to recognize the signs of postpartum depression and anxiety.

• Mental Health Resources and Support Systems for New Parents

About the Guest

Kate Maas is Manager, Marketing Development and Outreach at Sentara Health Plans, specializing in maternal and child health, with 18 years working with families and children in healthcare and 14 years in the health plan space working to bring awareness, resources and support to women, children and their caregiver systems with a focus on education and access to prenatal and postpartum care services.

Loved this Episode? Let us Know!

If you found this conversation helpful, insightful, or eye-opening, take a moment to rate and review Health Simplified on your favorite podcast platform. Your support helps us reach more people with important health conversations that matter.

To learn more about Sentara Health Plans and our range of health coverage options, visit sentarahealthplans.com. We’ve got you covered!

Stay Connected

Follow us on social media to stay updated

Facebook: @sentarahealthplans

Instagram: @sentarahealthplans

YouTube: @sentarahealthplans

LinkedIn: Sentara Health Plans

Disclaimer

The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast.

By listening to this podcast, you agree that Sentara Health Plans is not liable for any damages or losses arising from the use or misuse of the information presented here.