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Still Relying on Fitness ONLY For Fat Koss after 40.. Good Luck
Manage episode 484059321 series 3144314
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Still think exercise is the main thing holding you back? 🤔Let’s set the record straight 👇🏃♀️ Exercise is about 40% of the fat loss puzzle.🍽️ Food? That’s your 30%✅ Accountability- 😴 Sleep, 🧠 stress, 🔁 consistency, 💪 metabolism, and 🧬 hormones — they make up the rest- 30%You can train 5x per week but if your meals, mindset, and sleep are out of whack…💥 You’ll spin your wheels.The women getting results with us?✅ They have a coach keeping them accountable✅ They learn how much to eat for their body✅ And they stop trying to out-train a tired, stressed-out system
Curious to learn the right way for YOU to lose fat for good! Lets chat. Schedule your free session here
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