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A neuroscientist on best habits to protect your dopamine

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Manage episode 463230894 series 1854803
Content provided by [email protected] and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health.
WANT MORE FROM TJ?

For more on his new book The DOSE Effect (Harper Collins, $36.99) see here. You can catch TJ @tjpower or via his site here.
WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

  continue reading

1289 episodes

Artwork
iconShare
 
Manage episode 463230894 series 1854803
Content provided by [email protected] and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health.
WANT MORE FROM TJ?

For more on his new book The DOSE Effect (Harper Collins, $36.99) see here. You can catch TJ @tjpower or via his site here.
WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

  continue reading

1289 episodes

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