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S03_E24 - Insomnia... and How to Fix It.

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Manage episode 444960332 series 3296472
Content provided by Hennepin Healthcare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hennepin Healthcare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

10/13/24
The Healthy Matters Podcast
S03_E24 - Insomnia... and How to Fix It.

I’m sure most of all of us would agree that sleep is precious

But sooner or later we all run into issues falling asleep, staying asleep, or waking up too early. Of course, missing out on quality sleep can have direct consequences on how well we function in our daily lives, but did you know it can have real consequences on your physical and mental health as well? So, when is it actually insomnia versus just a restless night? How many hours of sleep should I get each night? How long does the average person need to fall asleep? And maybe most importantly - what’s the ideal length of a nap?

On the final episode of Season 3 of our show, we’ll look into the world of restful sleep with sleep psychologist Dr. Mark Rosenblum. Dr. Rosenblum is also a specialist in Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been proven to show even better results than most of the medications prescribed for this condition, and without the hefty side effects. So tune in and find out what causes insomnia, when it’s time to get help, and what the best methods are to make sure you’re able to get a proper dose of restful, delicious sleep. We hope you’ll join us, and as always, thanks for listening!
Got a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!

Find out more at www.healthymatters.org

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 444960332 series 3296472
Content provided by Hennepin Healthcare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hennepin Healthcare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

10/13/24
The Healthy Matters Podcast
S03_E24 - Insomnia... and How to Fix It.

I’m sure most of all of us would agree that sleep is precious

But sooner or later we all run into issues falling asleep, staying asleep, or waking up too early. Of course, missing out on quality sleep can have direct consequences on how well we function in our daily lives, but did you know it can have real consequences on your physical and mental health as well? So, when is it actually insomnia versus just a restless night? How many hours of sleep should I get each night? How long does the average person need to fall asleep? And maybe most importantly - what’s the ideal length of a nap?

On the final episode of Season 3 of our show, we’ll look into the world of restful sleep with sleep psychologist Dr. Mark Rosenblum. Dr. Rosenblum is also a specialist in Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been proven to show even better results than most of the medications prescribed for this condition, and without the hefty side effects. So tune in and find out what causes insomnia, when it’s time to get help, and what the best methods are to make sure you’re able to get a proper dose of restful, delicious sleep. We hope you’ll join us, and as always, thanks for listening!
Got a question for the doc or a comment on the show?
Email - [email protected]
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!

Find out more at www.healthymatters.org

  continue reading

92 episodes

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