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Heart of Motion - Podcast Trailer
Manage episode 423253937 series 3579556
Welcome to the Heart of Motion, a new podcast dedicated to the heart, soul and science of movement.
Movement and physical activity connect us more deeply to ourselves, to our bodies and to the things in life that are most important to us. It's more than just a "fitness routine" - so let's talk about it!
Join host Susannah Steers every couple of weeks to learn about movement and how to feel better moving in your own body. Tune in for new perspectives, for interviews with experts, and for conversations with everyday people sharing what movement means to them.
The first episode drops July 1, 2024. Come hang out!
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
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