Ever wondered how movement can transform not just your body, but your entire way of living? Join us as we welcome Tara Walsh, an expert horticulturalist and outdoor enthusiast, whose life story is a testament to the power of movement.

From the physically demanding world of horticulture to her mountain biking and outdoor adventures, Tara’s journey highlights the incredible benefits of balancing high-level athletic training with mindful recovery practices. Her experience with Moving Spirit Pilates reshaped her approach to healing, teaching her the importance of listening to her body and embracing resilience.
As we chat with Tara, we unravel the art of integrating self-care into rigorous training routines. It's a shift from the "no pain, no gain" mindset to a more sustainable approach that honors the body's need for recovery. Learn how everyday rituals and mindful practices, often overlooked in favor of more intense workouts, can be transformative. By acknowledging the body's interconnected nature, Tara helps us see the value in incorporating Pilates, yoga, and other mindful activities into our lives, ensuring we enjoy the sports and hobbies we love well into our later years.
Our conversation expands beyond personal performance, revealing the profound significance of interconnectedness in our lives. By recognizing our bodies as holistic systems that mirror the natural world, Tara’s insights teach us to foster deeper connections with ourselves and our environment. We explore the necessity of staying present in a fast-paced technological era, and how embracing a holistic view can lead to more meaningful relationships and sustainable living. Let Tara’s story inspire you to integrate movement, presence, and connection into a life full of joy and purpose.

Walsh & Co Gardens and Design Ltd.

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Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.

Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram