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Freedom doesn't disappear overnight. It erodes gradually, like a slow-moving mudslide that's barely perceptible until your foundation is already compromised.

The findings from the V-Dem Institute's Democracy Report 2025 confirm what many of us have sensed intuitively: democracy worldwide isn't just under pressure—it's actively losing ground at an accelerating pace. The data paints a sobering picture that should concern everyone who values basic freedoms and human dignity.

DEMOCRACY REPORT 2025: 25 Years of Autocratization – Democracy Trumped?

Dataset Archive: Access and download previous dataset versions

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.

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Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.

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