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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Wish you could feel more confident in yourself but don’t know where to start?
In this first episode of Hello Therapy’s Summer Sessions, I explore the truth about confidence: it’s not something you’re born with - it’s something you build.
Through evidence-based psychology and practical mindset tools, you’ll learn how to boost self-confidence in real, sustainable ways. Whether you’re doubting yourself at work, in relationships, or in everyday situations, this episode offers compassionate, actionable strategies to help you shift from self-doubt to self-belief.
What You’ll Learn in This Episode:
✅ Why confidence is a skill - not a personality trait
✅ How body language and posture influence your self-belief
✅ Simple ways to set the stage for a confident mindset
✅ How to talk to yourself like a compassionate coach - not a critic
✅ The small action rule: why doing is the secret to believing
✅ Alternatives to “fake it till you make it” that actually work
Who This Episode Is For:
This episode is ideal for anyone who:
- Struggles with self-doubt or imposter syndrome
- Wants to build authentic confidence
- Is tired of surface-level advice and wants grounded, psychological insight
- Is beginning personal development work and wants clear, encouraging support
Highlights include:
1:41 Understanding confidence and its challenges
3:53 Tip 1: Power of posture
6:17 Tip 2: Setting the confidence mindset
8:30 Tip 3: Channel your inner cheerleader
10:35 Tip 4: Take action now
✨Lack confidence to make those big life decisions? My new online course can help✨
If you want to build skills to make decisions with confidence and finally ditch the self doubt, join the waitlist now for early access and 10% off.
Tell us what you thought of this episode!
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-> DISCLAIMER <-
The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Chapters
1. Welcome to Hello Therapy (00:00:00)
2. Understanding Confidence and Its Challenges (00:01:41)
3. Tip 1: Power of Posture (00:03:54)
4. Tip 2: Setting the Confidence Mindset (00:06:17)
5. Tip 3: Channel Your Inner Cheerleader (00:08:30)
6. Tip 4: Take Action Now (00:10:35)
7. Next Steps and Course Preview (00:13:20)
8. Episode Wrap-Up and Next Week (00:14:20)
70 episodes
