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Content provided by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Losing weight after menopause

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Manage episode 349984653 series 2330863
Content provided by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the things that need to be addressed in order to prevent fat gain and promote it's loss.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

  continue reading

156 episodes

Artwork
iconShare
 
Manage episode 349984653 series 2330863
Content provided by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the things that need to be addressed in order to prevent fat gain and promote it's loss.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

  continue reading

156 episodes

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