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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience.
We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age.
Dr. Troutman brings science-backed education and personal empathy to topics every woman deserves to understand. Together, we walk through the hormonal shifts of your 30s, 40s, and 50s with clear guidance on how to support your body naturally, when to seek help, and how to use tools like bioidentical hormones, lifestyle shifts, and mindset work to thrive in midlife and beyond.
We explore:
• Why your 30s feel “off” and what your hormones are trying to tell you
• Perimenopause vs. menopause, what no one explains
• The real reason for belly fat in your 40s
• Simple ways to boost sleep, mood, and connection
• What low libido really means (hint: you’re not broken)
• Hormone therapy decoded, what “bioidentical” actually is
• GLP-1 meds like semaglutide, when they help, when they don’t
• Why menopause isn’t the end, it’s your next beginning
Dr. Troutman’s 4M Pillars (meals, movement, mindset, and medication) are a refreshing, real-world framework for women who want to reclaim their confidence and vitality, without shame, confusion, or overwhelm.
🎧 Learn more about Dr. Caissa Troutman:
🌐 Website: WeightreMDy
📚 Instagram: @upleveled_midlife
🧬 Want a personalized hormone-supportive doTERRA routine?
Message me the word OILS and I’ll help you get started.
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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community
#HerHealthHerWay #doTERRA #HormoneBalanceForWomen #PerimenopauseSymptoms #MenopauseRelief #NaturalHormoneSupport #MidlifeHealth #BioidenticalHormones #WomenOver40Wellness #WeightGainAfter40
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