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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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100: Breaking Free from Nutrition and Fitness Patterns That Don’t Serve You
Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Manage episode 494983510 series 3678111
Content provided by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck.
Time Stamps:
(0:00) Introduction
(2:54) Hearing God’s Voice
(25:35) Coryn’s Current Training Program
(27:45) Cokeville Miricle
(29:05) Body Image Struggles
(33:45) What’s Not Serving You In Your Morning Routine
(40:06) What’s Not Serving You In Your Nutrition
(48:41) What’s Not Serving You In Your Fitness Regimen
(58:08) Endocrindisruptors
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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