Best Crysanne Clay | Nutrition Podcasts (2025)

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145: Birthday Episode - 30 Years, 30 Unfiltered Truths 22:32

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1d ago22:32

22:32

Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care. She dives into the lessons that have shape…

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144: Protein Hacks That Actually Taste Good 19:07

4d ago19:07

19:07

✨ Last chance to join our free masterclass! Tomorrow is your final opportunity to join the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll get a faith-led, realistic, and balanced approach to weight loss — plus a special bonus: our Top 10 Quick, Easy, High-Protein Meals You Can Make With Your Eyes Closed. 👉 her…

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143: Stuck in Your Fitness Journey? What God Might Be Teaching You 18:06

8d ago18:06

18:06

✨ Join our free masterclass! If you’ve been working hard, eating “right,” and still feel stuck — join us for the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll learn how to reframe your why, create balance, and honor God with your health so you can finally see progress that lasts. 👉 hermasterclass.grwebsite.co…

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142: Why Exercising Won’t Shed the Weight (Do This Instead) 20:59

11d ago20:59

20:59

✨ Join our free masterclass! If you’re tired of feeling stuck no matter how much you work out, join us for Her Roadmap to Weight Loss on October 28th at 6:00 PM EST — a live masterclass to help you finally get results that last without burnout or extremes. 👉 hermasterclass.grwebsite.com Do you feel like no matter how many classes you take or how mu…

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141: The #1 Thing Keeping You Stuck Around Food Choices 21:36

15d ago21:36

21:36

Do you struggle to make healthy food choices at social events, parties, or family gatherings—then feel guilty afterward? You’re not alone. In this episode, we’re unpacking the #1 thing keeping busy women stuck around food and why it feels so hard to stay consistent, especially in social settings. You’ll learn: 🍽️ The real reason you keep “starting …

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140: Tired and Drained? Boost Energy Without Coffee 24:59

18d ago24:59

24:59

Do you wake up tired, drag yourself through the day, and rely on coffee just to function? You’re not alone—and it doesn’t have to stay that way. In this episode, we’re uncovering why your energy feels off and the hidden habits that are keeping you stuck in the tired cycle. You’ll learn how to naturally boost your energy—without coffee—using simple,…

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139: Why You Hate Your Body (and Keep Restarting Your Weight Loss) 17:52

22d ago17:52

17:52

Hate your body? Keep restarting your weight loss? You’re not alone. In this episode, we’re unpacking why consistency feels impossible — and how to finally break the cycle of guilt, shame, and “starting over on Monday.” We’re sharing the real reasons women struggle to stay consistent (hint: it’s not willpower), plus the mindset shifts and faith-base…

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138: What No One Tells You About Body Image and Weight Loss 26:03

25d ago26:03

26:03

You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar? In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to fin…

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137: Why You’re Gaining Weight—Even with a High Protein Diet 21:03

29d ago21:03

21:03

Have you ever done everything “right” and still felt like your body was working against you? High protein, low calories, daily workouts… but the scale won’t budge? You’re not alone! In this episode, we break down the real reasons weight gain happens—even on a high-protein diet—and share practical, actionable steps to fix it. Learn how to: Identify …

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136: Why Busy Moms Fail At-Home Workouts—And How to Fix It 19:34

1M ago19:34

19:34

Are you a busy mom struggling to make at-home workouts stick? You’re not alone! In this episode, we break down the real reasons your workouts might not be working—and how to fix it. From confusing strength training with cardio circuits to picking trendy YouTube videos that don’t match your goals, we share practical, doable strategies that fit into …

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135: 3 Body Image Truths & Why ‘Love Yourself’ Isn’t Enough 23:49

1M ago23:49

23:49

Have you ever looked in the mirror and felt like no matter what you do, it’s never enough? We’ve been there. Seeing friends, influencers, or even family with “perfect” bodies can leave you stuck in comparison and self-doubt—and being told to “just love yourself” only makes it feel worse. The truth is: body image isn’t just about mindset. It’s about…

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134: Why Exercise Alone Won’t Help You Lose Weight (And What to Do Instead) 30:34

1M ago30:34

30:34

Have you ever worked out day after day, only to step on the scale and feel like nothing’s changing? We’ve been there. For years, we believed that if we just pushed harder in the gym, we’d finally see results—but instead, we were exhausted, hungrier than ever, and frustrated that nothing was working. The truth is: exercise alone isn’t enough for las…

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133: Can’t Stay Consistent? Build a God-Led Wellness Routine That Lasts 22:02

1M ago22:02

22:02

We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don’t realize is how much God needs to be at the center of our…

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132: 3 Reasons You Haven’t Lost the Baby Weight (And It’s Not Your Fault) 29:34

2M ago29:34

29:34

Postpartum is hard — harder than we ever expected. From sleep deprivation and hormonal shifts to slow recovery and lingering cravings, losing the baby weight can feel impossible. If you’ve been frustrated that you can’t “snap back,” you’re not alone — and it’s not your fault. In this episode, we dive into the 3 reasons you haven’t lost the baby wei…

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131: Feeding Your Family On A Budget? Cheap, Easy Dinner Wins 21:52

2M ago21:52

21:52

Are you trying to feed your family healthy meals but feel like it’s breaking the bank? You’re not alone. So many moms believe that eating well has to be expensive or complicated — but that’s just a myth. With the right staples and strategies, you can put nutritious, satisfying meals on the table without overspending or stressing. In this episode, w…

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130: Is Your Evening Routine Draining You? How to Wake Up With More Energy 25:05

2M ago25:05

25:05

Do you ever wake up already exhausted — like you never actually slept? You’re not alone. So many moms feel drained before the day even starts, and the culprit isn’t just staying up too late. In this episode, we’re unpacking the evening habits that may be stealing your energy — and how to finally wake up feeling refreshed. We’ll talk about: The most…

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129: Why Eating 'Healthy' Isn’t Helping You Lose Weight—And What to Do Instead 20:40

2M ago20:40

20:40

Does this sound familiar? You’re eating “healthy”—cutting out red meat and dairy, spending a fortune on superfoods, sticking to bland meals with no seasoning—yet the scale won’t budge. You feel frustrated, hungry, and burnt out. In this episode, we’re breaking down why eating “healthy” doesn’t always lead to weight loss—and what to do instead. You’…

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128: Can’t Stick to Your Weight Loss Plan? The #1 Mistake Overwhelmed Moms Keep Making 21:08

2M ago21:08

21:08

Ever feel like you’re doing all the things — new workouts, cutting carbs, trying juice cleanses — but still can’t stick with it? The truth is, the biggest mistake most moms make on their weight loss journey isn’t a lack of willpower…it’s trying to do too much, too fast. In this episode, we break down why “all-or-nothing” thinking keeps you stuck, h…

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127: Why You Still Don’t Feel Confident—Even After Losing Weight (and How to Change That) 20:42

2M ago20:42

20:42

You’ve lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You’re not alone — and there’s a reason why so many women struggle with confidence, even after hitting their weight loss goals. In this episode, we’re unpacking why confidence doesn’t come from the scale or a sm…

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126: Tired of Googling 'Easy Dinners'? Here’s the Weekly Plan That Actually Works for Moms 16:20

2M ago16:20

16:20

Are you tired of endlessly Googling “easy dinners” and still ending up overwhelmed at 5 PM with no plan? 😩 In this episode, we’re sharing a simple weekly dinner system designed specifically for busy moms — so you can stop stressing, save time, and actually enjoy dinner with your family. No more scrambling, no more guilt, just a clear plan that work…

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125: How To Build Daily Habits That Don’t Fall Apart by Friday 18:32

2M ago18:32

18:32

Ready to finally build habits that actually stick — without quitting by Friday? We’ve been there. In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn’s macro tracking burnout to Crysanne’s overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed,…

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124: From Exhausted to Energized: How to Fix Fatigue With 5 Simple Nutrition Tweaks 25:09

2M ago25:09

25:09

Do you ever feel like you’re running on empty, no matter how much you rest? We’ve been there. In this episode, we open up about our own struggles with fatigue — from Crysanne navigating big life challenges, to Coryn facing postpartum exhaustion while trying to keep up with the demands of new motherhood. We share the moments we realized food was a b…

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123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women 11:39

3M ago11:39

11:39

Feel like you’re doing everything right but still not seeing results? In this episode, we’re breaking down the real science behind high protein for women — and why it’s often the missing piece when it comes to fat loss, energy, and keeping your results long term. We’ll cover: What protein actually does for your body (beyond “gym bro” myths) Why wom…

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122: How to Build Confidence as a Christian Women—Even When Your Body Doesn’t Feel Like Yours 13:55

3M ago13:55

13:55

Ever look in the mirror and think, “I don’t even recognize myself anymore”? Whether it’s postpartum changes, weight gain, burnout, or just the busyness of life — it’s easy to feel disconnected from your own body. In this episode, we’re breaking down what confidence really looks like for Christian moms — and how to rebuild it, even if you don’t feel…

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121: Why You're Always Tired—And the 3 Energy Habits Moms Aren’t Talking About 18:18

3M ago18:18

18:18

Dragging through your day even after 8 hours of sleep? Living on caffeine just to make it to dinner? You’re not alone—and you’re not just “bad at keeping up.” In this episode, we’re sharing 3 energy-boosting habits that helped us go from middle-of-the-night wakeups and afternoon crashes to actually feeling like ourselves again. You’ll learn: How ba…

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120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think 23:02

3M ago23:02

23:02

Skipping meals, hitting the drive-thru with guilt, or staring blankly into the fridge? This episode is your lifeline. We are sharing 5 quick, high-protein meals that require zero overthinking—no recipes, no hours in the kitchen, just real food that keeps you full and works for your whole family. You’ll learn how to make fast, satisfying meals with …

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119: Are Weight Loss Programs Failing You? Here's What Busy Moms Really Need Instead 24:39

3M ago24:39

24:39

If you’ve ever lost weight only to gain it back, pushed harder at the gym just to see fewer results, or felt like your body isn’t responding the way it used to — this episode is for you. We’re calling out the truth: you’re not broken — the programs are. In this episode, we unpack why traditional diets and fitness plans keep failing busy moms — and …

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118: Inconsistent Again? The Habit Loop That’s Quietly Keeping You Stuck in Survival Mode 16:50

3M ago16:50

16:50

Ever wonder why you want to stay consistent with food, movement, or self-care — but something always seems to get in the way? You’re not lazy or broken… you’re likely just stuck in survival mode. In this episode, we’re unpacking the real reason consistency feels so hard (hint: it’s not about willpower). You’ll learn how habit loops are quietly runn…

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117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body 22:57

3M ago22:57

22:57

Have you ever looked in the mirror and felt like your worth dropped with the number on the scale? In this episode, we’re having a heart-to-heart about something every Christian woman needs to hear: ✨ Your confidence isn’t tied to your size — it’s rooted in something deeper. Whether you’re stuck in the scroll comparing your body to others… Obsessing…

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116: Why You Need To Eat More Fat: The Truth About Healthy Fats For Women 40:47

5M ago40:47

40:47

If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you. In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs health…

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115: Things That Help You Lose Fat (Besides Working Out) 44:27

5M ago44:27

44:27

Only 10 to 30% of your results come from exercise. The rest? It’s what you do outside the gym—and that’s what we’re digging into today. In this episode of The Grey Space Podcast, we’re breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more. If you’ve …

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114: You’ve Tried Everything—Why Your Body Still Won’t Lose the Weight 50:06

5M ago50:06

50:06

You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever? In this episode, we’re breaking down one of the most misunderstood truths in health and fitness: 👉 Your body is responding—it’s …

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113: Our Favorite Beauty Hacks: Affordable, Quick, and Mom-Tested 47:50

6M ago47:50

47:50

In this week’s episode, we’re spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you’ve got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm. But first, in our Faith First segment, we’re getting real about spiritual …

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112: The Truth About Menopause, Hormones, & Why It Matters Way Before 50 49:28

6M ago49:28

49:28

In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore. We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in ho…

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111: How AI Can Actually Help You Reach Your Fitness Goals 51:21

6M ago51:21

51:21

In this episode, we’re diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history. But we’re not here to worship the algorithm. We also talk about the …

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110: 10K Steps? Try This Instead - A Smarter Cardio Strategy For Moms 47:34

7M ago47:34

47:34

In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episo…

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109: Hot Mom Summer: How To Prioritize Yourself This Season 57:58

7M ago57:58

57:58

Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make…

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108: Carnivore vs. Animal-Based: Which One Is Right For You? 1:10:38

7M ago1:10:38

1:10:38

Carnivore vs. Animal-Based – what’s the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition int…

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107: Overwhelmed by Diet Advice? Here’s What Actually Works 1:05:32

8M ago1:05:32

1:05:32

With so much conflicting advice out there, it’s easy to feel lost when trying to get healthier. The truth? There’s no one-size-fits-all approach—your journey depends on where you’re starting from. In this episode, we break it down into four common types: the yo-yo dieter, the pre-menopausal woman, the standard American diet follower, and the food a…

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106: Stronger, Leaner, and Confident: Why Every Girl Should Be Strength Training 50:27

8M ago50:27

50:27

Strength training isn’t just for athletes—it’s for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you’re training the right way for the best results. We dive into: ✅ Why everyone should strength train (no matter your age or experience) ✅ How heavy…

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105: The Secret To Getting Skinny (That No One Talks About) 50:57

8M ago50:57

50:57

Think getting skinny is the key to feeling your best? Think again. In this episode, we’re flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it’s not about crash diets or endless cardio. We share the mindset shifts, nutrition tips, and fitness strategies that a…

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104: Glow from Within: Skincare Truths, Myths & Expert Tips with Terri Turina 1:10:46

8M ago1:10:46

1:10:46

Skincare is more than just products—it’s a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out. We’ll be covering: -The biggest skincare myths—what’s fact vs…

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103: The Key To Losing Fat and Boosting Energy Naturally 1:02:58

8M ago1:02:58

1:02:58

If you’ve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we’re diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat. We will break down how to balance your blood sugar, imp…

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102: Intermittent Fasting: Fad or Science? 1:02:06

9M ago1:02:06

1:02:06

In this episode, we dive deep into the world of intermittent fasting to uncover whether it’s just another passing trend or a scientifically backed health practice. We’ll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women. Join us …

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101: Winter Glow-Up: How To Come Out Of Winter Feeling Your BEST 53:12

9M ago53:12

53:12

Winter doesn’t have to mean hibernation! In this episode, we’re sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we’ve got you covered. Plus, we’ll dive into life…

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100: Breaking Free from Nutrition and Fitness Patterns That Don’t Serve You 1:01:51

9M ago1:01:51

1:01:51

Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stu…

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099: Breaking Generational Bad Habits 58:49

10M ago58:49

58:49

Unfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be. It stops here, and it ends with us! Time Stamps: (0:00) Introduction (1:56) Blessings and Curses (23:50) Color…

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098: Get To The Grey Q&A - New Year Resolutions, Postpartum, and Practical Advice 56:12

10M ago56:12

56:12

Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions! (0:00) Introduction (1:15) Spiritual Warfare (15:30) Favorites of the week - Lumified Eye drops (20:…

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097: Making 2025 Your Year To Feel & Be Your Best 54:23

11M ago54:23

54:23

In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet! Time Stamps: (0:00) Introduction (2:00) Guardian Angles (17:34) Holiday Lip Combo (20:02) AYR Jeans (21:50) Post Dr Appointment (23:54) Holiday Prep (25:19) Putting Your Health First (27:47) Discipline and Consi…

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096: Working With An Integrative Medicine Physician - All Your Questions Answered w/ Dr. Aldino Pierotti 1:10:34

11M ago1:10:34

1:10:34

On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-tim…