If you’ve ever lost weight only to gain it back, pushed harder at the gym just to see fewer results, or felt like your body isn’t responding the way it used to — this episode is for you.

We’re calling out the truth: you’re not broken — the programs are.

In this episode, we unpack why traditional diets and fitness plans keep failing busy moms — and what your body actually needs instead:

✨ A simple, sustainable routine
✨ Freedom from the all-or-nothing trap
✨ Habits that fuel energy (not just fat loss)
✨ A deeper why rooted in faith, not shame

You'll learn how to break free from the restrict → binge → guilt cycle and build a lifestyle that works long-term — without burnout, extremes, or guilt.

Because your worth isn’t measured by a number on the scale — and your health shouldn’t cost your sanity.

👯‍♀️ Plus, don’t miss the invite to our free Facebook community — Her Healthy Body — where faith meets real-life wellness. Just search for Her Healthy Body and request to join. We’d love to welcome you in!