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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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110: 10K Steps? Try This Instead - A Smarter Cardio Strategy For Moms
Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Manage episode 494983500 series 3678111
Content provided by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.
Time Stamps:
(0:00) Introduction
(1:24) Faith First Segment
(14:47) Thorn
(18:01) New Jersey Wedding
(23:17) Long Distance Cardio
(31:08) High Intensity Interval Training
(33:54) Misuse Of Cardio
(37:09) IWT
(42:44) Managing Stressors
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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