Why I Created the Power and Grace: Conditioning for Dancers Program

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25d ago 20:47

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Today I'm discussing the rigorous demands placed on competitive dancers and the importance of conditioning to enhance their performance and prevent injuries. I also want to cover my 'Power and Grace' program, aimed to address these needs by providing structured workouts and nutritional guidance tailored for dancers. The program emphasizes the athletic nature of dance and encourages dancers to embrace strength training as a vital component of their training regimen.

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: [email protected]

14 episodes

#Sports #Fitness #Chase Mitchell #Sarah Stack #Girls Sports #Female Athletes #Mindset #Nutrition #Recovery #Training #Coaching