Workout Supplements and Teen Girl Athletes

HER TIME

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2M ago 29:17

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This episode delves into the complexities of supplement use among minors, particularly the ethical considerations, health impacts of fast food, and the role of specific supplements like protein powder, greens powder, electrolytes, and creatine for teen athletes. It emphasizes the importance of understanding the nutritional needs of adolescents and the potential risks associated with supplement use, while also highlighting that there needs to be more research in this area.

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: [email protected]

16 episodes

#Sports #Fitness #Chase Mitchell #Sarah Stack #Girls Sports #Female Athletes #Mindset #Nutrition #Recovery #Training #Coaching