Burnout does NOT just come from doing too much… it comes from doing business in a way that isn't aligned with who you ARE.

In this week's HerBusiness Podcast, I sat down with Melinda Cohan, author of Sustainable Success: Thriving in Business and Performing at High Levels Without Burnout.

Melinda is revealing how so many business owners are unintentionally running on performance mode – pushing, proving, forcing – when what we truly want is to thrive with more flow, ease, and sustainability.

We dive into how you can break free from depletion and step into a new model of success that supports your wellbeing AND your results.

What You'll Learn in This Episode:

• The deceptive difference between performing and thriving (and why they look so similar from the outside!)
• The subtle ways women give away their power… and how it makes us fade into the background of our own lives.
• How to use your natural intuition and your body's signals as guides for decision-making in business.
• The four levels of consciousness and how shifting from a "by me" attitude into a "through me" attitude changes so much (and why MOST women are constantly in "by me" mode!)
• The six essential categories of self-care (beyond just the physical and emotional) that reduce stress and keep you in that flow state.
• Practical ways to create more BEING, rather than more DOING, in your day… even if it's just a few minutes a day.
• And so, so much more!

Mentioned in This Episode:

The HerBusiness Network

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