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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Have you heard about the ketogenic diet? It's more than just a buzz word - this low-carb diet has many proven benefits to improve your health.
Co-host Laura Shakti and Roger Drummer discuss how the ketogenic diet can be beneficial to your health for weight loss, as well as battling cancer. Roger also discusses how he used ketosis to keep cancer from spreading and developing in his body.
SHOW NOTES
1:04 Introduction to the ketogenic diet/ketosis
4:55 Flipping your metabolism from being glucose dominant to ketone dominant
8:47 Defining the ketogenic diet
12:33 Levels of ketosis - nutritional ketosis vs medical ketosis
18:38 Medical ketosis for chronic illness
26:30 How Roger Drummer used the Ketogenic diet to beat bladder cancer
35:40 Glucose Ketone Index
62 episodes
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