Today I'm speaking with Dr. Jodi and we discuss the various stressors affecting Gen Z, particularly the impact of social media and modern culture on mental health. She introduces her COMPASS method, a curriculum designed to help young people reconnect with their agency and build self-esteem. The discussion also covers the importance of community support, narrative therapy, and the role of nature and spirituality in healing. Dr. Jodi emphasizes the need for a shift in self-care practices and offers practical advice for those starting their wellness journey.

Takeaways

Social media significantly impacts Gen Z's mental health.

Modern culture contributes to feelings of isolation and unworthiness.

The COMPASS method helps young people build self-esteem.

Community support is crucial for overcoming mental health challenges.

Narrative therapy can help individuals process trauma effectively.

Reconnecting with nature can aid in emotional healing.

To contact Dr Jodi:

Website: https://jodiaman.com/about/

Instagram: https://www.instagram.com/doctorjodiaman

Facebook: https://www.facebook.com/doctorjodiaman

YouTube: https://www.youtube.com/user/JodiAman

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