In this episode, I discuss my conversation with Dr. Jody, a specialist in teen mental health. We explored the challenges faced by Gen Z, particularly the impact of social media on anxiety and self-esteem. I talk about the role of educators in identifying mental health issues and offers practical strategies for parents to support their teens.

Takeaways

The conversation focused on mental health challenges for Gen Z.

Social media plays a significant role in teen anxiety.

Overprotective parenting can hinder teens' problem-solving skills.

The COMPASS method is a valuable resource for building resilience.

Teachers are often the first to notice mental health struggles.

Self-esteem issues can lead to harmful behaviors in teens.

To contact Dr Jodi:

Website: https://jodiaman.com/about/

Instagram: https://www.instagram.com/doctorjodiaman

Facebook: https://www.facebook.com/doctorjodiaman

YouTube: https://www.youtube.com/user/JodiAman

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