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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know.
You'll learn benefits of journaling such as
- Helping reduce anxiety
- Helps looks at things objectively
- Improves awareness
- Reduces stress
- Promotes ideas of acceptance
- Creates a clarity space
- Helps with reflection and self-discovery
Chapters:
0:00 - Highlight
0:09 - Intro
0:37 - Benefits of Journaling
5:08 - Morning Journaling Format
8:01 - Night Journaling Format
14:38 - Conclusion
Link for journaling format I use: https://linkin.bio/highestversion
Links for socials: https://linkin.bio/highestversion
Don’t forget to like, subscribe, and hit the notification bell for more insightful content! Share your journaling journey in the comments below
52 episodes
