Best Highest Version Podcasts (2025)

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The Weight of Family and the Weight We Carry | Huy Huynh 1:15:21

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14d ago1:15:21

1:15:21

I sit down with aspiring marriage and family therapist, Huy Huynh, to discuss his own family struggles and even some of well-known mental health issues. Huy and I break down our experiences and what we have done to continue growing within ourselves and how to work towards amending our relationships with our parents. This is a vulnerable episode fil…

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Understanding the Art of Unlearning | Emily Nguyen 1:07:13

28d ago1:07:13

1:07:13

Learning a new language can be difficult. What makes it even more difficult is the pressure of learning it so that you can connect with your parents more. I sit down with content creator, Emily Nguyen, about her Instagram page @emdaylist where she shares her journey of learning Vietnamese for her parents. Her strong desire to connect to her own cul…

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KEEP Moving Forward | Ryan Li 1:20:57

1M ago1:20:57

1:20:57

You heard of just keep swimming? I got one even better…KEEP MOVING FORWARD! I had the great opportunity to sit down with one of my great friends, Ryan Li, as he takes us through the journey of how he became so passionate in the weight lifting space. After suffering injury after injury, he found his calling. Ryan continues to take on life’s challeng…

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STOP Being Fake to Yourself | Bella Boone 1:28:16

2M ago1:28:16

1:28:16

Do I have a treat for you guys! I got to sit down with one of my day 1 homies from my hometown to discuss her journey overcoming mental health struggles and the passion she has for fitness. Bella Boone always takes the opportunity to go after what she wants, but it wasn’t always like this. Before, she actually wasn’t authentic to herself and that p…

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EP 46 – Be Your Own Champion | Stephanie Tam 1:32:24

2M ago1:32:24

1:32:24

Dive into this vulnerable episode with my lovely guest, Stephanie Tam. Boston foodie and a creative in so many different ways, she opens up about her healing journey after a crucial relationship in her college years. But the most impact was the healing journey she had with her family as she fought for her own voice and independence. Stephanie’s sto…

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EP 45 – Happiness Comes from Within and Not from Others | Kevin Li 1:18:31

3M ago1:18:31

1:18:31

This is an episode that will never leave you with a dull moment! I got a chance to sit down with my friend and guest for the podcast, Kevin Li, who knows how to make the audience laugh. I mean there was a never a moment where I couldn’t handle all the laughter! Through the laughs, we uncovered Kevin’s story of depression and how he overcame that th…

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EP 44 – In Order for Others to Win, You Need to Win Too| Sophia Kawaguchi 1:35:05

3M ago1:35:05

1:35:05

I had the wonderful opportunity to sit down with Sophia Kawaguchi, who went through a tremendous tribulation in her life. She grew up striving for excellence not only for her career but also for her faith. Unfortunately, that lead to her downfall when she experienced mental exhaustion and clinical depression for the first time in her life. Realizin…

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EP 43 - Forced to Be Independent Early on | Jerry Chen 1:17:21

3M ago1:17:21

1:17:21

In this episode, I sit down with my great friend, Jerry Chen, to discuss his life experiences being independent on his own as his family was forced back to Taiwan and living as a foster child. He had to learn to be independent really early in life and navigate different cultural experiences as well. Jerry also opens up about “people pleasing” and h…

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EP 42 – It’s the Little Things That Count | Danny Nguyen 1:28:00

3M ago1:28:00

1:28:00

In this episode, I sit down with aspiring director, Danny Nguyen, who allows us inside his mindset of what it’s like to direct music videos. Danny and I talk about the struggles of being a content creator and how that actually lead him to one of the darkest times in his life. In order to heal, he sought out therapy and that open his mind up to focu…

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EP 41 – Healing Takes Time | Jen Tan 1:30:15

4M ago1:30:15

1:30:15

TW: Mentions of depression and self-harm thoughts This episode is a heavy one. I sit down with an old friend of mine, Jen Tan, who experienced family troubles at a young age and up until her college years. After having enough, Jen took life into her own hands and went on a healing journey to help her understand the words, “I am enough”. In addition…

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EP 40 – Getting COMFORTABLE with Being Uncomfortable | Pete Summers 1:45:02

4M ago1:45:02

1:45:02

Get hyped because we have PETE SUMMERS on the podcast. This is an episode that is overall filled with growth. I got sit down with the Boston-based DJ and music producer to hear about his story on how he came up in the industry and the lessons he learned. From playing music covers to sharing upbeat and fun music with others, Pete Summers learned a l…

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EP 39 – How to Excel in the Workplace and Career | Mickey Kwong 1:06:42

4M ago1:06:42

1:06:42

In this episode, I had the pleasure of connecting with Mickey Kwong, who’s a world traveler and is an expertise in navigating growth in your career. No setback or failure has stopped Mickey from going after what he truly wants which are to travel the world and meet his financial goals. We talk about how he went from selling gum to becoming a top sa…

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EP 38 – How to Be Grateful For How Far You Come and Strive for More | Daniel Huang 1:30:52

5M ago1:30:52

1:30:52

In this episode, I dive deep with one of my great college friends to understand more of his life and what he was passionate about. From leaning into his Taiwanese culture to having a passion for teaching, Daniel always wanted to help everyone around him be better. As we unpack our realizations of understanding we came from a privileged life, we als…

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EP 37 – How to Not Take Life So Seriously and Enjoy It Fully | Jon Hill 1:21:30

5M ago1:21:30

1:21:30

In this episode, I dive deep into Jon Hill’s story of the car accident that stripped him of the one thing he was super passionate about, running. We dive deep into his comeback mentally and how he can express it in other ways. In addition, Jon helped talked me through some mental struggles I was having as a content creator and not being afraid to t…

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EP 36 – How to START Your Fitness Journey | Steven Chen 1:26:45

5M ago1:26:45

1:26:45

In this episode, I got to sit down with my online fitness coach, Steven Chen, and discuss the journey of accomplishing fitness goals. Everyone starts a fitness goal and then drops it 3 months after the new year. How can we prevent that from happening? Listen more to hear about Steven’s philosophy and how to battle that. Steven goes in depth about h…

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EP 35 – How to be Okay With Starting Over Again | Pirak Som 1:43:15

6M ago1:43:15

1:43:15

From dropping out of school to finding his true passion, Pirak Som is paving a whole new path for himself. He was able to find this new profound passion for health and wellness after suffering injuries and realizing his initial path for computer engineering wasn’t for him. After spending some time with himself, he is re-learning new ways of life an…

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EP 34 – How to Make Anxiety Seem Less SCARY | Nick Desrocher 1:47:26

6M ago1:47:26

1:47:26

I got to sit down with one of my hometown friends, Nick Desrocher, as he shares with us his relationship with anxiety for decades now! From acknowledging it to finding the right mechanisms that work best for him, Nick has immersed himself in understanding the brain and how to cope with it in his everyday life. Nick also speaks on what it’s like to …

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EP 33 – How to Do Things on Your Own Timeline | Peter Lorn 1:36:18

6M ago1:36:18

1:36:18

This was an episode filled with tears but also filled with much much laughter. I invited a good friend of mine, Peter Lorn, on the podcast to discuss his story on how he manages the loss of his mother at an early age and how that has shaped him to be the best father he can be. In addition, Peter’s story teaches that you don’t have to take the tradi…

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EP 32 – How to FIND What You Enjoy Doing in Life | Li Chen 2:00:12

7M ago2:00:12

2:00:12

What an episode to unpack! I sit down with my friend, Li Chen, who changed his career trajectory from actuary to becoming a biostatistician. The turning point in his life took place during a profound experience, which made him see whole new outlook for his future! Listen in as we discuss: • How you are not confined or restricted to your initial lif…

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EP 31 – How to Build Growth Within Yourself and Your Relationship | Zach Aglugub 1:35:17

7M ago1:35:17

1:35:17

In this episode, we welcome back our very first guest on the podcast, Zachary Aglugub! We catch up with Zach as he and his wife are expecting a new baby boy and discuss how that has changed his life! As we all know, Zach is continuing his journey of growth, and this time, he's taking a different approach to his fitness. This episode is filled with …

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EP 30 – How to Execute Your Passion & Live Life as a DJ | Brendan Lau 1:39:15

8M ago1:39:15

1:39:15

In this episode we dive into the mind of a DJ and how they are giving groove to your local club…or local fried chicken shop or rooftop or coffee café. I sit down with Brendan Lau a.k.a DJ Breadman to learn about his music journey and his mindset pursuing his passion! We go through how he became a DJ, his mindset when doing a gig, and where his bran…

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EP 29 - How To Take Challenges and Turn Them into Opportunity | Connie Ong 1:28:14

8M ago1:28:14

1:28:14

In this episode, we dive into the mind of a children's book author/business owner/creator! I sit down with the author of Vivi's New Year, Connie Ong, and learn more about the inspiration behind the creation of the book. We also dove into the struggles that have shaped her to the person she is today and how she pursues a balanced life of being a cre…

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EP 28 - How to MAXIMIZE Your Life Experiences Using Credit Cards| Billy Kan 1:36:25

8M ago1:36:25

1:36:25

Have you realized how much more of life you can experience just by using credit cards? No? You got to click into this episode! I sit down with my good friend, Billy Kan, to discuss a variety of topics but the biggest one was Billy created memorable life experiences through the use of credit cards! We, also, dove into a more personal side of Billy w…

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EP 27 - Coping With Depression & The Journey to Growth | Wayland Li 1:31:31

8M ago1:31:31

1:31:31

In this raw and honest episode, we dive deep into the experience of living with depression—its weight, and the small steps that can help along the way. We talk through with Wayland on his experiences with depression and navigating building a new life. Although not totally overcoming it yet, he gives anecdotes and advice that has helped on a path to…

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EP 26 - It's About the Journey Not the Destination: Embracing the Process | Fast Fridays 4:02

9M ago4:02

4:02

In this episode, we explore why the journey often holds more value than the destination itself. While goals are important, it’s the experiences, growth, and lessons along the way that truly shape who we are. We’ll dive into how embracing the process can lead to unexpected rewards, increased resilience, and a deeper connection to our purpose. Highes…

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EP 25 - Here's Why You Should Not Avoid Failure and How to Overcome It | Kyle Ouk 1:38:39

9M ago1:38:39

1:38:39

In this episode, we sit down with Kyle Ouk and discuss a whole range of topics! We go through how to deal with failure and overcome it, how storytelling can teach us approaches to life, and becoming your own main character in the book of life! Kyle and I emphasized how failure doesn't have to be the end of a journey but could be the beginning! List…

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EP 24 - How To STOP Comparing Yourself To Others 9:06

9M ago9:06

9:06

In this episode, we dive deep into how to break free from the habit of comparing yourself to others. It's easy to get caught in the comparison trap, especially in a world driven by social media and constant external validation. But constantly measuring your worth against others can erode your confidence and prevent you from fully embracing your uni…

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EP 23 - Dealing With Imposter Syndrome & Growing a Business | Kristyn Mark Aglugub 1:02:23

9M ago1:02:23

1:02:23

In this episode, we sit down with Mark Design Co. owner, Kristyn Mark-Aglugub. Kristyn speaks about her journey and the growth of her business which was started during the pandemic. She also speaks on dealing with imposter syndrome and what it took to become as successful as she is now! This is a definite listen for new entrepreneurs and those who …

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EP 22 - How Self Reflection Can Help Improve Your Mental Health 7:51

9M ago7:51

7:51

In this episode, we dive deep into one of the most powerful tools for personal growth and self-discovery: **self-reflection**. Whether you’re looking to improve your mindset, increase your emotional intelligence, uncover hidden strengths, or make better life decisions, self-reflection is the key. Chapters: 0:00 - Episode Highlight 0:12 - Introducti…

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EP 21 - How to UNLOCK a New Life at 30 | Monica Som 1:21:28

9M ago1:21:28

1:21:28

In this episode, we sit down with Monica Som who is focused on creating a new life for herself at the age of 30. After going through trials and tribulations through relationships with her mom and partners, she realizes she needs to become the highest version of herself by doing what's best for her. Listen in to hear struggles/hardships being first …

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EP 20 - TRANSFORM Your Mindset With Positive Affirmations 8:17

9M ago8:17

8:17

In this episode, we’ll guide you through how to write positive affirmations and the impact it has to boost your confidence, shift your mindset, and attract abundance into your life. Whether you're looking to improve your mental clarity, overcome self-doubt, or simply bring more positivity into your day, affirmations will help you create the life yo…

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EP 19 - How PASSION and Prioritizing Self-Improvement Leads to a Purposeful Life | Vattana Thach 1:21:53

9M ago1:21:53

1:21:53

In this episode, we sit down with Vattana and hear his stories on unapologetically pursuing your passions and how dance has played an important role in his life. He is working towards mastering the art of self-improvement and constantly learning more about himself. When you prioritize what YOU truly love, EVERYTHING changes. Your happiness, your en…

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EP 18 - The Most Powerful Lessons from 2024 (And Why You Can’t Ignore Them!) 13:16

10M ago13:16

13:16

2024 was a rollercoaster year full of new beginnings, major lessons, and unforgettable moments! In this video, we’re breaking down the TOP 7 lessons that EVERYONE needs to hear. Whether you crushed your goals or faced setbacks, these insights will change your perspective and set you up for success in 2025 and beyond. Chapters: 0:00 - Episode Highli…

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EP 17 - GROW Your Friendship By Having Difficult Conversations | Lien Huang 1:26:06

10M ago1:26:06

1:26:06

In this video, we sit down with Lien Huang to discuss the importance of confrontation and honesty in friendships in order to establish a stronger connection! Hear the stories of Randy and Lien's difficult conversation that became a pivotal point in their friendship. In addition, we hear Lien's journey of moving to a new city and dating in a new cit…

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EP 16 - STOP Letting Negative Self-Talk Hold You Back | How to Combat Self-Criticism 9:33

10M ago9:33

9:33

Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how …

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EP 15 - FINDING YOURSELF and FITTING IN is a Difficult Journey |Nalyn 1:43:49

10M ago1:43:49

1:43:49

In today’s episode, we dive deep into one of the most universal struggles we face—fitting in. Nalyn discusses many experiences in her life where she felt the pressures of fitting in, feeling ostracized because you are different, and finding what you want to truly do in life! Listen in on this friend conversation of navigating self-identity, embraci…

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EP 14 - Why INTENTION Is Everything! 10:04

10M ago10:04

10:04

In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key. There is power in being intentional compared to going through…

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EP 13 - PASSION Over Security and Why That's Important | Charlie San 1:58:49

11M ago1:58:49

1:58:49

In this episode, we sit down with choreographer and ballroom instructor, Charlie San, who sticks with art and creativity throughout his entire life. Creativity is more important than ever and you'll understand why when listening to this episode! Whether you're an entrepreneur, artist, or just someone looking to stand out, being creative is the key …

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EP 12 - You're UNDERestimating Your SMALL Wins | Celebrate Your Small Wins 13:30

11M ago13:30

13:30

In this video, we’re diving into the importance of celebrating even the smallest wins in life. Often, we focus so much on big goals and achievements that we overlook the everyday victories that shape our journey. Whether it’s finishing a task you’ve been putting off, staying consistent with your routine, or simply getting through a tough day – thes…

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EP 11 - Amanda Ngo | Effects of Self-Perception and Building Community 2:22:05

11M ago2:22:05

2:22:05

In this impactful episode, we sit down with Amanda Ngo to discuss the power of self-perception and how it affects our mental health. We dive into the development of perfectionism manners and high standards, but then making the change to pursue our true passions! Amanda also touches on navigating being queer in the Asian community and the challenges…

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EP 10 - Personal Development | Self-Discipline is Self-Love 10:41

11M ago10:41

10:41

In this episode, I want to dive into a mindset shift that will help achieve your goals! Far from being about restriction or punishment, self-discipline is actually a way to show yourself deep respect and care. When you prioritize your long-term goals, make healthier choices, and stay true to your values, you're not being hard on yourself—you're nur…

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EP 09 - Kelly Lin | Entrepreneur Mindset and Living Life to the Fullest 1:22:53

12M ago1:22:53

1:22:53

In this episode we sit down with young entrepreneur, Kelly Lin. As she looks to rebuild her clothing line, Aeza, we learn how Kelly developed her entrepreneur mindset. Her motto of "doing it for the plot" is more than just a saying. It's focused on not wondering about the "what if's" in life and gaining significant experiences for you to remember! …

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EP 08 - Mental Health | Gratitude 8:27

12M ago8:27

8:27

We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them! Chapters: 0:00 - Highlight 0:…

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EP 07 - Elizabeth Tran | Navigating Mental Health In Your 20's: Self-Discovery 1:39:54

1y ago1:39:54

1:39:54

On this episode, we sit down with one of my great friends and talk about life in our 20's! We discuss the journey of finding your identity and continuously dealing with mental health struggles! This episode is filled with emotional moments, laughs, and ranking your favorite childhood movies such as Cars and High School Musical! There is lots of gem…

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EP 06 - Mental Health | Letting Go of the Past 6:30

1y ago6:30

6:30

In this episode, we dive deep into the transformative journey of letting go of the past. Even today, I am still struggling with the past and how much I let it define who I am today. Listen in on the reasons why we still hold onto the past and the mindset shift we need to make to let go. Tune in for a dose of inspiration and the encouragement you ne…

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EP 05 (Pt. 2) - Linh | Fitting In and Growing up Asian-American 59:26

1y ago59:26

59:26

On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…

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EP 05 (Pt. 1) - Linh | Fitting In and Growing up Asian-American 59:32

1y ago59:32

59:32

On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…

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EP 04 - Mental Health Tip | Benefits of Journaling and How to Journal 16:00

1y ago16:00

16:00

On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know. You'll learn benefits of journaling such as - Helping reduce anxiety - Helps looks at things objectively - Improves awareness - Reduces stress - Promotes ideas…

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EP 03 - Tara Kan | Journey to Overcome Perfectionism 1:24:32

1y ago1:24:32

1:24:32

CAUTION: In this podcast, there is mentioning of harming oneself and suicide. Please reach out to mental health resources if needed. In this powerful and heartfelt episode, we sit down with Tara Kan. Tara is a close friend of mine and has been a major supporter of my journey. She has overcome a lot in her journey with mental health and still contin…

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EP 02 - Solo Talks | My Purpose 28:54

1y ago28:54

28:54

In this episode, I’m sharing my personal story and the journey that led me to create my podcast dedicated to mental health, personal development, and becoming the highest version of ourselves! We dive into the childhood experiences that shaped me to be the person I am today and why I care so much about mental health. In a world where mental health …