In this episode, I got to sit down with my online fitness coach, Steven Chen, and discuss the journey of accomplishing fitness goals. Everyone starts a fitness goal and then drops it 3 months after the new year. How can we prevent that from happening? Listen more to hear about Steven’s philosophy and how to battle that. Steven goes in depth about how he started his fitness journey, how he became an online fitness coach, and his philosophy to maximizing your fitness potential. Other topics in this episode include:
-Live discussion between client and online fitness coach
-How to accomplish your fitness goals whether that’s building muscle or losing weight
-How to overcome the fear of the gym
Chapters:
0:00 – Episode Highlight
0:22 – Guest Intro
1:43 – Featured Funko Pop
3:23 – Why Start Fitness?
8:18 – Making the Nutritional Switch
14:55 – How Steven Became an Online Fitness Coach
21:52 – Lessons From Being a Coach
24:48 – Live Discussion Between Client & Coach
30:13 – How Difficult It Is to Accomplish Fitness Goals
36:37 – How to Manage Multiple Things
39:07 – How to Build Consistency
43:49 – What Fitness Myths Are Out There
48:13 – How to Build Muscle Mass
53:36 – How to Lose Weight
56:12 – Steven’s Philosophy on Aesthetics
58:06 – How to Get Over the Fear of the Gym
1:03:04 – Steven’s Personal Goals
1:08:13 – How Randy Started Dancing
1:13:30 – Flowers to the Guest
1:14:54 – Song Association
1:17:55 – Question from the Audience
1:20:07 – Big 3 Questions
Steven Chen Socials: @steven_chenfit
Highest Version Social: https://linkin.bio/highestversion