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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people.
If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re not alone.
In this episode, we’ll unpack:
Why rest is hard (even when you’re exhausted)
How chronic stress and hustle culture train us to resist stillness
The sneaky ways distraction pulls us away from real rest
How to start building a healthier, more compassionate relationship with rest
You don’t have to earn your rest. You don’t have to prove your exhaustion to deserve it. You are worthy of deep care—right now.
🌿 Looking for more support? Inside the Rooted Resilience membership, we explore nervous system healing and sustainable energy practices, and you can try it free for 14 days: www.yogiranger.com/membership.
155 episodes
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