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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone.
In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous system insights, and validation for sensitive souls.
Whether you’re new to the HSP journey or ready to deepen your self-understanding, this episode is a grounding place to begin. You’ll also receive a gentle reflection practice to help you better understand what nourishes—or depletes—you.
Please rate and review the Highly Sensitive and Strong Podcast and follow me on Instagram: https://www.instagram.com/yogi_ranger/
155 episodes
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