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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator.
Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic.
This conversation is a gentle and powerful reminder that healing often begins with slowing down, reconnecting to the body, and creating space for your inner wisdom to rise.
🌸 INTERVIEW SUMMARY
In this episode, Katy and I discuss:
✨ Grounding as a pathway to healing — why slowing down helps the nervous system unwind and allows deeper emotional clarity.
✨ Energy work & meditation — how subtle energy practices help women feel centred, calm and safe in their bodies.
✨ Overwhelm & midlife transitions — understanding how emotional pressure accumulates and how to release it gently.
✨ The importance of sacred space — why creating intentional moments for rest and reflection is essential for women today.
✨ Returning to your centre — Katy’s practical steps to reconnect to your inner voice when you’ve been running on empty.
Katy offers a warm, grounded presence and brings deep insight into how women can regulate their nervous systems, clear energetic blocks and reconnect with their natural inner steadiness.
✨ Katy will also be joining the Renew & Rise Retreat on the 29th November, holding a beautiful space for reflection, release and reconnection.
🎧 Listen now and return to the wisdom within.
Reserve your place: https://reconnect-and-reset-retreat.com/november-2025
🌿 Resources & Links:
Connect with Katy (Katy Sophia)
🌐 www.katykeel.com
📱 Instagram: @katysophiasoul
Connect with Soraya
🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: [email protected]
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min
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