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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Dive into "Recharge Your Soul: Mastering the Art of Rest," where Harpreet uncovers the secrets to transforming your life through strategic rest and recuperation. In a world that glorifies busy-ness, this episode is a call to embrace the rejuvenating power of slowing down. Discover five essential tips that challenge conventional views on rest, offering practical guidance for anyone feeling overwhelmed, burned out, or simply in need of a mental and emotional reset. From tech detoxes to the healing embrace of nature, learn how to integrate effective rest practices into your daily routine for a more balanced, fulfilling life. Tune in and find out how mastering the art of rest can recharge your soul and revolutionize your approach to work, creativity, and personal well-being.
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Feel free to drop me an email at [email protected] or message me on Instagram HERE. Whether you have questions about the podcast, want to share your thoughts, or are interested in working together, I'd love to hear from you!
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