Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals.

You’ll learn:

• Why thought awareness is crucial for achieving lasting health transformations.
• How to identify negative thought patterns that may be holding you back.
• Three practical tips for cultivating a positive and supportive mindset.

SMART Goal:
For the next 7 days, take 5 minutes each day to reflect on your thoughts. Write down any recurring negative patterns and replace them with positive affirmations or solutions. Track how this practice influences your mood and motivation.

Ready to master your mindset and transform your health?

Grab your smoothie or cup of tea and join the conversation. Let's Go!

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.