Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Hicunni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hicunni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40

6:53
 
Share
 

Manage episode 462394669 series 2845686
Content provided by Hicunni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hicunni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.

You’ll discover:

  • How mirror work can help reframe your internal dialogue and boost your self-esteem.
  • Why this practice is especially important for those in midlife.
  • Three easy steps to start practicing mirror work today.

SMART Goal:
Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself.

If you’re ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go!

Mentions:
Buy your journal here: https://amzn.to/3Po21Fv

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

  continue reading

283 episodes

Artwork
iconShare
 
Manage episode 462394669 series 2845686
Content provided by Hicunni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hicunni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.

You’ll discover:

  • How mirror work can help reframe your internal dialogue and boost your self-esteem.
  • Why this practice is especially important for those in midlife.
  • Three easy steps to start practicing mirror work today.

SMART Goal:
Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself.

If you’re ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go!

Mentions:
Buy your journal here: https://amzn.to/3Po21Fv

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

  continue reading

283 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play