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263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40
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In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.
You’ll discover:
- How mirror work can help reframe your internal dialogue and boost your self-esteem.
- Why this practice is especially important for those in midlife.
- Three easy steps to start practicing mirror work today.
SMART Goal:
Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself.
If you’re ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go!
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