Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Hicunni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hicunni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body

8:39
 
Share
 

Manage episode 475956035 series 2845686
Content provided by Hicunni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hicunni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Text Us, We Love Hearing From You:)


In this episode of
How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive.

You'll learn:

✅ The benefits of incorporating light fasting into your weekly rhythm
✅ How slowing down your meals can improve digestion, satiety, and mindfulness
✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer

https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9


SMART Goal:
This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues.

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

  continue reading

283 episodes

Artwork
iconShare
 
Manage episode 475956035 series 2845686
Content provided by Hicunni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hicunni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Text Us, We Love Hearing From You:)


In this episode of
How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive.

You'll learn:

✅ The benefits of incorporating light fasting into your weekly rhythm
✅ How slowing down your meals can improve digestion, satiety, and mindfulness
✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer

https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9


SMART Goal:
This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues.

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

  continue reading

283 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play