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Move More: How to Make Daily Movement a Ritual in Midlife

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off.
Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your days and support your long-term health.

You’ll learn:

✅ Why movement as a ritual is more sustainable than routine
✅ How micro-movements can improve your energy and mindset
✅ Ways to make movement a part of your natural daily rhythm

SMART Goal:

Pick one daily time slot to move for at least 5–10 minutes, and treat it like a sacred appointment with yourself.

💫 Ready to shift your relationship with movement?

Grab your smoothie or cup of tea and join the conversation. Let's Go!

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This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.