
Go offline with the Player FM app!
How To Be Kinder To Yourself - HTBH #7
Manage episode 477226406 series 2137490
Sometimes the harshest voice in our lives is the one in our own head.
In this episode, Declan explores the power of self-compassion—a skill that’s been proven to boost resilience, reduce anxiety, and improve emotional wellbeing. With insights from Dr. Kristin Neff and Brené Brown, you’ll learn:
Why self-compassion is not the same as self-esteem
How to stop being your own worst critic
Tangible practices to become a little kinder to yourself every day
This one’s for anyone who holds themselves to impossibly high standards—and is ready to breathe a little easier.
🗓️ Reminder: We’re now releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work.
Join the happiness ripple effect by:
Following Declan on:
- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college
- Instagram: https://www.instagram.com/declanedwards_bu
- TikTok: https://www.tiktok.com/@that.happiness.guy
Following BU Happiness College on:
- LinkedIn: https://www.linkedin.com/company/bu-happiness-college
- Instagram: https://www.instagram.com/bu_happiness_college
- Facebook: https://www.facebook.com/bu.happiness.college/
Starting your personal happiness development journey at: www.buhappinesscollege.com
18 episodes
Manage episode 477226406 series 2137490
Sometimes the harshest voice in our lives is the one in our own head.
In this episode, Declan explores the power of self-compassion—a skill that’s been proven to boost resilience, reduce anxiety, and improve emotional wellbeing. With insights from Dr. Kristin Neff and Brené Brown, you’ll learn:
Why self-compassion is not the same as self-esteem
How to stop being your own worst critic
Tangible practices to become a little kinder to yourself every day
This one’s for anyone who holds themselves to impossibly high standards—and is ready to breathe a little easier.
🗓️ Reminder: We’re now releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work.
Join the happiness ripple effect by:
Following Declan on:
- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college
- Instagram: https://www.instagram.com/declanedwards_bu
- TikTok: https://www.tiktok.com/@that.happiness.guy
Following BU Happiness College on:
- LinkedIn: https://www.linkedin.com/company/bu-happiness-college
- Instagram: https://www.instagram.com/bu_happiness_college
- Facebook: https://www.facebook.com/bu.happiness.college/
Starting your personal happiness development journey at: www.buhappinesscollege.com
18 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.