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How To Be Kinder To Yourself - HTBH #7

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Manage episode 477226406 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Sometimes the harshest voice in our lives is the one in our own head.

In this episode, Declan explores the power of self-compassion—a skill that’s been proven to boost resilience, reduce anxiety, and improve emotional wellbeing. With insights from Dr. Kristin Neff and Brené Brown, you’ll learn:

  • Why self-compassion is not the same as self-esteem

  • How to stop being your own worst critic

  • Tangible practices to become a little kinder to yourself every day

This one’s for anyone who holds themselves to impossibly high standards—and is ready to breathe a little easier.

🗓️ Reminder: We’re now releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work.

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠

- Facebook: ⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠

Starting your personal happiness development journey at: ⁠⁠⁠www.buhappinesscollege.com⁠

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 477226406 series 2137490
Content provided by BU Happiness College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BU Happiness College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Sometimes the harshest voice in our lives is the one in our own head.

In this episode, Declan explores the power of self-compassion—a skill that’s been proven to boost resilience, reduce anxiety, and improve emotional wellbeing. With insights from Dr. Kristin Neff and Brené Brown, you’ll learn:

  • Why self-compassion is not the same as self-esteem

  • How to stop being your own worst critic

  • Tangible practices to become a little kinder to yourself every day

This one’s for anyone who holds themselves to impossibly high standards—and is ready to breathe a little easier.

🗓️ Reminder: We’re now releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work.

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠

- Facebook: ⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠

Starting your personal happiness development journey at: ⁠⁠⁠www.buhappinesscollege.com⁠

  continue reading

18 episodes

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