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87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo
Manage episode 474566629 series 3474298
Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepreneurs entering the food industry.
Suggested Resources:
- Sizzlefish (code wellnstrong15 for 15% off)
- Fish consumption, cognitive impairment and dementia
- Fish consumption in multiple health outcomes: an umbrella review of meta-analyses of observational and clinical studies
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This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Chapters
1. 87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo (00:00:00)
2. Rob's Journey into the Seafood Industry (00:00:54)
3. The most underrated success factor in building a business (00:03:25)
4. Health Benefits of Seafood (00:04:30)
5. Sourcing and Quality of Seafood (00:13:37)
6. Farm-Raised vs. Wild-Caught Seafood (00:22:03)
7. Mercury Concerns in Seafood (00:26:20)
8. Future of the Seafood Industry (00:31:41)
9. Global Fisheries Management: Successes and Challenges (00:31:52)
10. Balancing Focus and Prioritization in Business (00:35:19)
11. Starting Sizzlefish: Partners and Capital (00:42:01)
12. Future Goals for Sizzlefish (00:47:21)
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