I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.
Suggested Resources:

• Jo Hargreaves Therapy
• The Faith Filled Therapist Instagram
• The Effects of Gratitude Interventions

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page