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If you’ve ever said, “I need a drink to unwind,” this episode is for you.

Whether it's after a long day at work, a chaotic evening with the kids, or a moment of emotional overwhelm, many of us turn to alcohol as a quick fix for stress. But while drinking might feel like it helps in the moment, the long-term impact on your nervous system, sleep, and overall stress levels tells a different story.

In this episode, I break down:

  • why alcohol mimics relaxation but actually adds to your stress and increases anxiety over time;
  • what’s really happening in your brain and body when you reach for a drink to de-stress;
  • how to use simple nervous system regulation tools to calm down in the moment;
  • why “true relaxation” requires tuning in—not checking out;
  • how to build emotional resilience and start creating rest that actually restores you.

If you’ve ever wondered how to relax without pouring a drink, this episode will give you the science, the mindset shifts, and the practical steps to start building a new default—one that doesn’t rely on alcohol.

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: [email protected]

Follow me on Instagram: @adriana_cloud_

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30 episodes