Manage episode 512531467 series 3659589
If you’ve ever said, “I need a drink to unwind,” this episode is for you.
Whether it's after a long day at work, a chaotic evening with the kids, or a moment of emotional overwhelm, many of us turn to alcohol as a quick fix for stress. But while drinking might feel like it helps in the moment, the long-term impact on your nervous system, sleep, and overall stress levels tells a different story.
In this episode, I break down:
- why alcohol mimics relaxation but actually adds to your stress and increases anxiety over time;
- what’s really happening in your brain and body when you reach for a drink to de-stress;
- how to use simple nervous system regulation tools to calm down in the moment;
- why “true relaxation” requires tuning in—not checking out;
- how to build emotional resilience and start creating rest that actually restores you.
If you’ve ever wondered how to relax without pouring a drink, this episode will give you the science, the mindset shifts, and the practical steps to start building a new default—one that doesn’t rely on alcohol.
***
Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Get in touch with questions or comments: [email protected]
Follow me on Instagram: @adriana_cloud_
30 episodes